Contrary to Popular Belief:
Messages that Strangle Grief
By Roberta D. Calhoun, LMSW-ACP
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You can always have another baby.
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If I start to cry I will never stop.
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Your grandmother has gone away for a while.
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They’re too young to understand.
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Real men don’t cry.
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Its time to forget about the past. High time.
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We are worried about her. It’s becoming an obsession. Still living in the past. Carrying it too far.
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Would you believe she’s still going on about the same thing after all these years?
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I don’t believe in the “anniversary blues.”
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You’re no fun anymore. Why can’t you just be happy?
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What cover story are you going to give them?
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Get busy and you won’t dwell on it.
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You have always been the strong one.
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He needs to get away from all this.
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She’s taking it all so well. It never shows.
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Don’t crack under pressure.
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She should count her blessings.
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Keep the lid on it…survive.
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What if I say the wrong thing?
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Too proud to ask for help.
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Don’t be a burden.
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Bargain for control.
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Suffer in silence.
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Don’t overreact!
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Think positive!
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Cheer up!
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No tears.
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Smile!
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Buck up.
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Fine, just fine.
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He’s hysterical.
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Why ask why?
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Keep a stiff upper lip.
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He is losing it.
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He can handle anything.
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Just cry and get over it.
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Crying doesn’t change anything.
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She had a nervous breakdown.
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I don’t want to confuse him
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Just try not to think about it.
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Listen! Snap out of it!
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She must be having a bad day.
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Perfect women hide their feelings.
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Be reasonable.
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Don’t talk about what happened—she’ll get upset.
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Surviving…enduring…means keeping it all inside.
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Be grateful for the things you have.
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I want them to be children for as long as possible.
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I have my hands full. Who has time?
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You’re just feeling sorry for yourself. What a pity party.
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Too sensitive…to emotional.
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He should be over this by now…Hurry up!
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Too late. Don’t reopen old wounds.
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No going backwards.
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Pull yourself together.
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Put him out of his misery.
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I’m sorry. I never meant to cry. I thought I was being so brave. I guess I just can’t handle it.
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Watch your attitude.
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Grinning…and bearing it.
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….gets rid of the pain.
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Grief: do it yourself.
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Everyone is depending on you.
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Remember: other people’s needs come first.
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Before you know it you’ll forget all about it.
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