Schools are closed and many parents are working from home without childcare for the indefinite future, it’s important for us to recognize how difficult this situation is. It may seem like time for self-care is non-existent. We are here to help. Take a deep breath. Literally.
Join in on our yoga series for parents and families.
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate (Mayo Clinic).