Families First
  • Online Learning
  • Family Education
    • Circle of Security >
      • COS Missoula Registration
      • COS Flathead Registration
    • Children in Between >
      • CIB Registration
    • Family Education Workshops
    • Mending Broken Hearts
    • Connection Cafes
    • Resources
    • UM Workshops
  • Events
    • Cabin Fever
  • PLAY
    • Exhibit Rentals
    • Community Partnerships
  • Donate
  • ABOUT US
    • Contact
    • Staff
    • Board of Directors
    • Parent Educators
    • Childcare Providers
    • Join Our Team
    • Our New Home
  • Online Learning
  • Family Education
    • Circle of Security >
      • COS Missoula Registration
      • COS Flathead Registration
    • Children in Between >
      • CIB Registration
    • Family Education Workshops
    • Mending Broken Hearts
    • Connection Cafes
    • Resources
    • UM Workshops
  • Events
    • Cabin Fever
  • PLAY
    • Exhibit Rentals
    • Community Partnerships
  • Donate
  • ABOUT US
    • Contact
    • Staff
    • Board of Directors
    • Parent Educators
    • Childcare Providers
    • Join Our Team
    • Our New Home



Stress Management

Yoga for Parents

4/1/2020

0 Comments

 
Picture
Schools are closed and many parents are working from home without childcare for the indefinite future, it’s important for us to recognize how difficult this situation is. It may seem like time for self-care is non-existent. We are here to help. 
Take a deep breath. Literally. 
Join in on our yoga series for parents and families.
​Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate (Mayo Clinic).
0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    April 2020

    Categories

    All

    RSS Feed

© Families First Learning Lab.  All Rights Reserved .
Site powered by K Design Marketing