Stress Management

Yoga for Parents

4/1/2020

Schools are closed and many parents are working from home without childcare for the indefinite future, it’s important for us to recognize how difficult this situation is. It may seem like time for self-care is non-existent. We are here to help.
Take a deep breath. Literally.
Join in on our yoga series for parents and families.

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate (Mayo Clinic).

Annie link

9/7/2021 08:42:57 pm

I bet you make babies smile.

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Anna link

9/7/2021 11:27:47 pm

You have impeccable manners.

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Andy link

9/8/2021 08:34:18 pm

You have the best laugh.

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Andrew link

9/8/2021 11:17:18 pm

I appreciate you.

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Adan link

9/9/2021 01:55:58 am

You are the most perfect you there is.

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Adam link

9/9/2021 09:10:06 pm

Our system of inside jokes is so advanced that only you and I get it.

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Waldo link

9/10/2021 09:11:32 pm

You’re an awesome friend.

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Wally link

9/10/2021 11:32:56 pm

You light up the room.

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Wawa link

9/11/2021 02:08:24 am

You deserve a hug right now.

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Randy link

9/12/2021 09:12:10 pm

You should be proud of yourself.

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Ratan link

9/13/2021 02:22:31 am

You have a great sense of humor.

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Rambo link

9/13/2021 08:08:03 pm

You’ve got all the right moves!

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Rainbow link

9/13/2021 10:44:16 pm

Is that your picture next to “charming” in the dictionary?

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Rain link

9/14/2021 01:11:01 am

Your kindness is a balm to all who encounter it.

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Etan link

9/14/2021 07:58:49 pm

You’re all that and a super-size bag of chips.

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Etot link

9/14/2021 10:18:59 pm

On a scale from 1 to 10, you’re an 11.

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Ethel link

9/15/2021 01:43:55 am

You are braver than you know.

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Detroit link

9/15/2021 08:56:30 pm

You’re even more beautiful on the inside than you are on the outside.

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Depunggol link

9/16/2021 12:34:23 am

You have the courage of your convictions.

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Demunyo link

9/16/2021 02:38:02 am

Aside from food. You’re my favorite.

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Sun link

9/16/2021 07:09:19 pm

You’re even more beautiful on the inside than you are on the outside.

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Seen link

9/16/2021 09:40:38 pm

You have the courage of your convictions.

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Sean link

9/16/2021 11:45:42 pm

Aside from food. You’re my favorite.

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Anne link

9/17/2021 05:07:22 pm

If cartoon bluebirds were real, a bunch of them would be sitting on your shoulders singing right now.

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Ampatuan link

9/17/2021 07:24:49 pm

You are making a difference.

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Ampaw link

9/17/2021 11:19:32 pm

You’re like sunshine on a rainy day.

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Aguy link

9/19/2021 09:15:46 pm

If cartoon bluebirds were real, a bunch of them would be sitting on your shoulders singing right now.

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Agay link

9/20/2021 12:55:16 am

You are making a difference.

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Araguy link

9/20/2021 05:49:46 am

You’re like sunshine on a rainy day.

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Wanto link

9/20/2021 09:35:37 pm

You bring out the best in other people.

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Wantwo link

9/21/2021 12:40:39 am

Your ability to recall random factoids at just the right time is impressive.

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Wawawa link

9/21/2021 03:57:35 am

You’re a great listener.

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