Special thank you to Heidi West with the North Missoula Community Development Organization for putting this together!
This course is for caregivers and led by our Parent Educator, Amy Friedman.
Grab your kiddos and join us for a family yoga session with our wonderful Parent Educator, Amy!
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate (Mayo Clinic).